Відео

First the carnivore diet is not magic nor any more effective long term than any other weight loss diet ! They are all statistically the same long term no greater weight loss over any other long term !

I made them today and let me tell you!!! I love them ❤

Way to go girl!! 😊

Smash 😁

Every time you allow a trigger food to enter your mouth, you are teaching your brain that consuming that food is acceptable. The brain gets used very fast to do what we teach it. So the most important thing is not to allow the trigger food in the first place. With time and repetition you will be able to avoid the binge episodes of those foods, your brain will forget. And for weight lost, I highly recommend you walking. Ive lost 35 pounds in 4 months combining carnivore, intermitent fasting and walking between 10 and 20 thousands steps per day fasted (early in the morning the majority and thorough the day the rest). I wish you all the best, you are a beautiful person

Oh my god 🥰

My husband and i just did a half on Saturday! It was my fourth. I think you'll enjoy it if the course is somewhere pretty. I'm not at all fast. I have to do running/ walking intervals because of some heart issues, but running (if one could even call what I do that) brings me joy, and that's reason enough to do it. Good luck to you! Enjoy the journey! ❤

3 days 3lbs. Feel good...going for 7 day for reset and weight loss

Love this! I love sardines too! Will try a sardine fast! Thanks for your awesome energy ✨

Looking good momma ❤

I wish I could lose. I can’t lose anything unless I drop calories super low. I workout and have tried “mod” protein w high fat and the opposite higher protein and lower fat. 😢

WOW!!! 😮 You're inspiring me to get up and go! We can do anything that we set our minds on. Enjoy your run and have a great day 😊

I keep Redmond's Real salt travel packs in my purse.

yeah ur before body is surely the result of plants, cant be the refined sh*t food you ate a whole bunch of

You can do it!!!!the first time I ran a 1/2 a seasoned runner friend of mine encouraged me to train for endurance over distance... so ultimately get to a place that you can run at a sustained pace (11-12min miles) for 2 hours the last couple of long runs before your race (that helped me not get wrapped up on how far I was or wasn't able to do on my running days) - 3 - 30/40min runs a week and an increasing longer run on the weekend.I know you will follow a plan but it was helpful to keep this on the back burner. I don't love to run either but setting goals and getting there is good for the soul.

Whats ur link for the cookbook??

I got you...."yes without kids!!" Peeps without kids dont get it!!!

🙋🏻‍♀️

My God! 😮😮

I find 5km races to be horrible compared to 21km. I would much rather run the 21k pace than the 5km race pace ❤ speaking from experience! 21k. Is a good choice!

It’s great to experiment with new things. Have fun 😊

I love you Courtney! And appreciate your honesty and realness. I’m on day 3 of a 4 day sardine fast. Listening to your Sardine Fast challenge has helped me a lot as I’m an emotional eater and needed a big time reset; feeling awesome and energetic. Also, you are so beautiful; please don’t listen to negative people. Mary b ❤

if i don't have coffee in the morning then i do feel hungry in the morning but normally I do which means I don't feel hungry until about noon.

You’re adorable. Thank you for your videos, I always enjoy you

Lol only in 2024 can someone get offended/upset by getting a compliment. Yikes, what a world 😅. Good work so far I guess..

I don't understand why you have to change your mindset around running. Not every body is meant for long distance running. Im all for trying it but if you hate it try something else. maybe, sprinting. Where you run in short bursts. I think running with a larger bosom is not so fun. I used to run all the time when I was an A cup but then i got breast implants and then running with boobs is harder. Over time i developed chronic fatigue from the implants and now I barely have the energy to go for a walk.

Thanks!

I really appreciate your sharing because I’m in a similar spot (except you’re way smaller than me). I suggestion you interval run the 5k/half marathon. It doesn’t have to be all running or all walking. I’ve run dozens of 1/2 marathons and burnt my adrenals out. Now I walk them. But it’s not super challenging. I could walk a full marathon. Interval would get your heart up and get the challenge but hopefully without some of the hormone burn out.

Courtney ❤🎉THANK YOU! I love you like the Aunt you never met that IS YOUR FAN forever ❤

Courtney, have you ever tried Cueritos?

Abstaining from dairy is making a huge difference for me.

My husband moderates much better than me too!

I tried running several years ago. I’m not built for just running. I wanted to so bad but soon realized I like kickboxing WAY more. And I am built more for kickboxing! lol hope all goes well for you!

Thanks for the update. Was curious how you are doing. 💪🏃🏻enjoy the running. A months ago Chaffee had a really good video with Anthony Phaesse ( my spelling is off ) It’s 1 hr & 20 min but really good about hormones and benefits if really heavy weight - so really low reps. This guy was very informative. Anyways - enjoy the runs !

Do it!! I did a 1/2 in December Let’s go 🎉

❤❤❤

🚨 IMPORTANT LINKS + RESOURCES 🚨 Buy my cookbook! (presale) available on Amazon, Barnes + Noble, Target and Walmart Amazon link- amzn.to/3TRhUHl Ebook on how to get started on your carnivore journey! carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey Join my FREE Facebook community: m.facebook.com/groups/688964696528360/?ref=share&mibextid=S66gvF I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: courtneyluna.com/links Redmond’s Real Salt, 15% off code COURTNEYLUNA: glnk.io/oq72y/15 Discounts on bread cheese, carnivore crisps, redmonds salt and more: courtneyluna.com/shop Equip protein discounts, 15% off code LUNA: equipfoods.com/luna Carnivore bars, 10% off code COURTNEYLUNA: the-carnivore-bar.myshopify.com/?sca_ref=5288242.xcZkoYM9VO Beam Minerals electrolytes, 20% off code LUNA www.beamminerals.com/?ambassador=courtney217 Ice pod cold plunge: snwbl.io/pod-company/COURTNEY79900 5 Favorite Recipes (option for grocery list also pops up to download) courtneyluna.com/5-favorite-recipes Please like and subscribe if you enjoyed this video: ua-cam.com/users/CourtneyLuna

I eat that in a week.😅😅😅😅😅

❤ are you tracking calories also?

Shit on a shingle

What are the measurements exactly please ?

Assange’s ‘critics’ are merely uninformed on the issue.

I hope all the idiots following this diet realise how selfish, disgusting and damaging for the environment this is. You idiots want to destroy the earth for future generations just because you do not know how to eat healthy and balanced

@Coutney, is it just pemmican?

Mmmm

I just eat them plain...and out of the can😊

How do you make your bacon and what brand? Eggs and bacon looks yummy😊

Go Courtney!

I’m going to steer clear of this